No Wonder America is so FAT!!

Ok, so if you are a busy mom and wife some times you get burned out from cooking for life gets so busy that you take a trip or two to a fast food joint for the family dinner. We all know its bad for us, but until you see the numbers!!!!!! you just eat it and forget about it. Well tonight we had an open house and had to run some errands, so josh, Elaine and myself went out to Mc Donalds for dinner. and to tell the truth I have freqented this place and other often the past few weeks due to being so busy with my mother who just had surgery and was in holland for two weeks. Anyway...Back to tonight. We went to Mc D's I picked up the nutrition booklet that is available to the public. when we got home I was looking it over. Josh had the quarter pounder meal deal, I had two snack wraps and a coke, and laine had the cheeseburger happy meal.... are you ready for the grand nutritional total of all three meals combined drum roll please............ calories 3,250 total fat.105 grams, sodium4,030 grams This is totally and utterly disgusting!!! Talk about feeling ashamed as a family of three we consumed a lot of bad food. I really need to be more concious about what I eat and what i feed my family. I have not been a good example. the problem is where do you start and who do you belive. Everyone has the "best" answer as far as losing weight and getting healthy. How do you find the balance. what diets and lifestyles work and what is just hokey???? I have been trying to follow my hunger signals and eat when the hunger tells me to. I have been trying to see what the bible says. Im finding stuff about glutoney and not worshiping food, all foods are clean and stuff like that. But what does God say about the food we eat, and is that the way to eat??? HELP!! if you know the answer pass it on. All I know is if the world keeps eating this stuff and some people eat it three times a day, we are going to all die young, YIKES.